In our annual reader survey we ask you to finish the sentence ‘to me, wellbeing means…’. In this infographic, we share some of your responses.
As the end of the school year quickly approaches, it’s important to turn your mind to how you can spend your time during the holiday period to effectively switch off. Here, 3 teachers share their strategies for relaxing and recharging.
Navigating the breakdown of a friendship or relationship can be challenging and negatively impact our overall wellbeing. In this article, we speak with PhD researcher and Casual Academic at UNSW, Ratih Arruum Listiyandini, about how we can support ourselves through a relationship breakdown.
‘Evans shifts the narrative away from dysphoria and tragedy, and provides a space for euphoria, friendship and belonging to really shine.’ Editorial Assistant for Teacher, Zoe Kaskamanidis, shares her review of Euphoria Kids by Alison Evans.
‘Surrounding my home is a magical place that draws me away from the everyday stresses of life and work.’ In this article, primary school teacher Sue Mickelburough shares the positive impact that spending time in nature has on her wellbeing.
Owning a pet can enrich our lives and positively impact our mental and physical health and wellbeing. To find out more, we speak to Dr Samantha Brown, Clinical Psychologist and Lecturer at the University of Southern Queensland.
‘How do you feel the night before the start of a new term? Is your stomach tied in knots?’ In this article, teacher Frances Ardern shares her 3 tips for managing feeling overwhelmed and anxious at the beginning of a new term.
Deciding to retire is a big decision, and while exciting for some, for others it might be daunting and stressful. Here, Dr Leigh Burrows from Flinders University shares how educators can make the transition into retirement easier.
Why is it important to incorporate muscle strength training into your exercise routine? How can you introduce it? Professor Ken Nosaka from Edith Cowan University answers these questions in this article.
Recent research has shown that 32% of young adults in Australia are not consuming enough vitamin D. So, why is it important to consume vitamin D? What function does it perform in our body? And which foods are rich in vitamin D? Dr Eleanor Dunlop from Curtin University answers these questions in today’s article.